Access all the tools, lessons, recipes, and support materials you need to succeed with the Red Light, Green Light, Eat Right program. Everything is designed to make healthy eating simple, sustainable, and enjoyable for the whole family.
Search thousands of foods categorized by the traffic light system. Instantly know if any food is green, yellow, or red light.
Delicious, kid-friendly recipes that make healthy eating enjoyable. Every recipe is categorized by traffic light colors.
Interactive educational content teaches children and parents the fundamentals of healthy eating and nutrition science.
Track daily food intake with our easy-to-use online journal. Monitor progress and identify eating patterns.
Monitor your child's progress with comprehensive BMI calculators and weight tracking tools. Celebrate milestones together.
Connect with other families on the same journey. Share experiences, get advice, and celebrate successes together.
Get expert tips, practical advice, and the latest research on childhood nutrition and healthy living.
Dr. Dolgoff regularly shares her expertise through blog posts covering a wide range of topics related to childhood obesity, nutrition, and family health. Blog content includes:
Learn about nutrition, healthy habits, and sustainable lifestyle changes.
Learn how the red, yellow, and green light categorization system works and why it's so effective for children and families.
Learn moreDiscover easy ways to teach children about appropriate portion sizes without complicated measuring or weighing.
Learn moreGet strategies for maintaining healthy eating habits at restaurants, parties, holidays, and other challenging situations.
Learn moreLearn age-appropriate exercise recommendations and fun ways to increase your family's activity levels together.
Learn moreSign up for the Red Light, Green Light, Eat Right program and get immediate access to all our comprehensive resources, tools, and support materials.
