A comprehensive, evidence-based weight loss program designed specifically for children, teens, and families. With over 90% success rate, our program helps children achieve healthy weights through sustainable lifestyle changes.
Our simple, effective system makes healthy eating easy for children to understand and follow.
Eat Anytime, Unlimited
Eat Sometimes, In Moderation
Eat Rarely, Special Occasions
Each member receives an individualized plan based on their age, gender, and BMI percentile. Here's an example of how our daily tracking system works:
Children can enjoy their favorite treats without guilt, within their weekly allowance.
Everything your family needs for successful, sustainable weight loss.
Every member receives a customized plan based on their unique needs, including daily green light allowances and weekly red light treats. Plans are generated based on age, gender, and BMI percentile.
Access thousands of foods categorized by the traffic light system. Search for any food to instantly know if it's green, yellow, or red. Includes restaurant foods, packaged items, and ingredients.
Track daily food intake with our easy-to-use online journal. Check off greens, yellows, and reds as you eat throughout the day. Parents can monitor progress and identify patterns.
Monitor progress with built-in BMI calculators and weight tracking tools. Visualize progress over time with charts and graphs. Celebrate milestones and stay motivated.
Age-appropriate educational content teaches children and parents about nutrition, portion control, label reading, and making healthy choices. Learn together as a family.
Access hundreds of delicious, healthy recipes that kids actually enjoy. Filter by meal type, dietary restrictions, and traffic light category. Includes sample meal plans.
Connect with other families on message boards. Share tips, ask questions, celebrate successes, and get support from Dr. Dolgoff and other members on the same journey.
No calorie counting, meal prep services, or expensive specialty foods required. Eat regular foods your family already enjoys. Make sustainable changes that last a lifetime.
The traffic light system is intuitive for children. No complicated rules or calculations - just green, yellow, and red.
Developed by a board certified pediatrician specializing in childhood obesity. Based on evidence-based nutritional science and medical best practices.
Children can still enjoy their favorite treats within their weekly red light allowance. No foods are completely forbidden.
The whole family learns together and supports each other. Creates lasting lifestyle changes that benefit everyone's health.
Over 90% success rate with thousands of families. Children from 45 states have achieved healthy weights through our program.
Join thousands of families who have transformed their lives with the Red Light, Green Light, Eat Right program. Start your journey to a healthier, happier family today.
Schedule a consultation with Dr. Dolgoff to discuss your child's specific needs and learn how our program can help your family achieve lasting success.
